Vendor
	Mohrbooks Literary Agency Sebastian Ritscher
Original language
English
Categories
Fitness & diet
Weblink
https://robynnechutkan.com/

THE ANTI-VIRAL GUT

Robynne Chutkan

Tackling Pathogens from the Inside Out

From renowned gastroenterologist Dr. Robynne Chutkan comes a practical plan for strengthening the incredible antiviral defenses located in your gut.

Multiple studies have now confirmed a dramatic link between the health of our microbiome - the trillions of bacteria that live in our digestive tract - and our likelihood of getting devastating viral illnesses like COVID-19. Low-fiber diets, limited exposure to nature, and overzealous use of pharmaceuticals have messed up our microbiome, making many of us more susceptible to viruses than we naturally should be.

But the good news is that, unlike our genes, our microbiome is constantly evolving, offering a pathway back to health for those who are suffering, and proven protection for those who want to stay well. In THE ANTI-VIRAL GUT, Dr. Robynne Chutkan explains this groundbreaking research and offers a prescriptive plan for anyone trying to avoid or recover from a viral illness to rehab their gut microbes and restore their health.

In this powerful road map to strengthening the gut-immune system, Dr. Chutkan gives practical advice for balancing both your internal and external environment by optimizing diet, exercise, sleep, and time outdoors to boost your host defenses and overall health. THE ANTI-VIRAL GUT includes:
- A step-by-step nutrition plan, including recipes to improve your good gut bacteria and an explanation of which foods and preparation methods bring you the fastest results
- Protocols for replacing immune-suppressive, microbiome-disruptive medications with safer alternatives
- Guidelines for exercise, sleep hygiene, and stress reduction methods for working mindfulness, breathwork, and meditation into your daily routine
- Advice on maximizing the potent antiviral effects of nature

Complete with inspiring stories from Dr. Chutkan's own patients who have battled COVID-19, THE ANTI-VIRAL GUT will empower readers to jump-start their journey toward healing.

Robynne Chutkan, M.D., is one of the most recognizable gastroenterologists working in America today. She has a B.S. from Yale and an M.D. from Columbia and is a faculty member at Georgetown University Hospital and the founder of the Digestive Center for Wellness. An avid runner, yogi, and squash player, she's passionate about introducing more dirt, sweat, and vegetables into people's lives. She is the author of Gutbliss, The Microbiome Solution, and The Bloat Cure.

Available products
Book Published 2022-11-01 by Avery

Comments

How Your Gut Can Protect You from Viruses with Dr. Robynne Chutkan Read more...

Dr. Robynne Chutkan - gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women and author of the new book, The Anti-Viral Gut - joins Jillian on this week's show. She's teaching us how to master our microbiome in order to boost immunity and manage autoimmune conditions like Crohn's, eczema, Parkinson's, hives, Raynaud's, and more. From fighting off STDs to preventing long Covid, the bacteria in your gut can make you bullet proof if you know how to cultivate and care for them. Read more...

What do sleep, mucus, and, plant diversity have in common? They're all important aspects of a healthy gut and immune system, which is what I connect the dots on today with my guest-friend and sister MD, Dr. Robynne Chutkan. In this episode, Robynne and I dive deep into gut health with some very important and actionable takeaways. Right in time for cold and flu season, and all year round. You'll walk away from this episode with so much knowledge and insight into keeping you and your family's microbiome and immune system healthy! Read more...

Robynne Chutkan, MD, FASGE, has spent three decades as an integrative gastroenterologist. She is a faculty member at Georgetown Hospital, founder of the Digestive Center for Wellness in Washington, D.C., and the author of four books surrounding the topic of the microbiome and gut health. In this episode, we discuss constructing a healthier microbiome, the concept of the "Goldilocks" immune balance, and the crucial link between the gut and the immune system. Read more...

Anti-Viral Gut: Maximize Your Immunity | Dr. Robynne Chutkan Live Q&A Read more...

World renowned gastroenterologist, Dr. Robynne Chutkan, sheds light on the HUGE connection between our gut health and immune system Read more...

Dr. Robynne Chutkan's deep expertise and ability to translate the most cutting-edge science comes together in her important new book. It's the actionable plan we all need not just to survive, but to thrive and flourish during this new pandemic era.

Multiple studies have now confirmed a dramatic link between the health of our microbiome and our ability to combat viral illness. Today we explore this connection, with tools to promote gut health, optimize your immune system & prevent disease. To better understand this intricate connection between our microbiome and immune system - and what we can all do to better optimize this relationship - I sat down with the queen of all things gut health, Robynne Chutkan, MD. Read more...

Gut Health Secrets: The Truth About Leaky Gut, Viral Infections, Chronic Disease & Acid Reflux with Dr. Robynne Chutkan Read more...

In this must-read for our times, integrative gastroenterologist Dr. Robynne Chutkan, MD shows us how, in additional to the conventional medicines we rely on, we can transform our inner terrain - particularly that of our gut - into a powerful, intrinsic force of immune health. We need a novel approach to the mounting problems of antibiotic resistance and novel viruses, and we need it fast. This is innovation and ecosystem medicine at its best.

A step-by-step program that provides an extra, but incredibly crucial layer to protect your health and well-being. We need to be ready not just for new variants, but perhaps for the pandemics of the future, and this is the first book I've read that gives readers a blueprint to create the strong foundation of health they need.

A thriving gut microbiome empowers a strong immune system, and now more than ever we need our gut and our immune system aligned in support of our body. Grab your copy of The Anti-Viral Gut today and find out how!

Today on The Dhru Purohit Podcast, Dhru talks to Dr. Robynne Chutkan about why some people get sicker from viruses than others, the connection between the health of our microbiome and our likelihood of catching viral illnesses, and daily habits to boost your immune system and maximize your gut health.... Read more...

With cold and flu season upon us, I know that most of us are looking for every advantage we can find to try and keep our immune system strong and our bodies healthy over the winter season. Which is why you're going to want to listen to this episode: we're talking about how the gut microbiome actively supports immunity and how it can help keep you well! Read more...

Chinese (simpl.): Citic ; Estonian: AS Aripaev

In this episode, Gal on the Go interviews Dr. Robynne Chutkan, a renowned Integrative Gastroenterologist, Microbiome Expert, and Author with a strong passion for empowering people to understand their guts and take control of their health. Dr. Chutkan shares how her fascination with the center of the body led her to gastroenterology, her role as the first woman on the faculty at Georgetown in the GI Division, the WHY behind diseases, her newest book, The Anti-Viral Gut, and much more. Read more...

The message of this book is optimistic, hopeful, and deeply practicalwe have the power to strengthen our immunity through changes to our diet and the way we move through the world. Dr. Chutkan shows us that path. Essential reading.

The Anti-Viral Gut provides simple ways to strengthen our natural defenses by catering to the needs of our microbial ecosystem through diet, mind directed strategies and healthy lifestyle choices. On the heels of one of the worst viral pandemics in history - and with others on the horizon, this book will provide you with the tools and strategies you need to protect yourself.

Robynne Chutkan is the fairy godmother of the microbiome. She shows us that our gut is tough when we treat it right - it can protect us and keep us happy and thriving. Good health begins from within! This book shows us how to keep our defenses strong.