THE ART OF GRATITUDE

An inspiring resource from artist Meredith Gaston to teach readers the art of cultivating gratitude in daily life. Includes tips, exercises and inspirational quotes – all illustrated with Meredith’s beautiful watercolours.

The Art of Gratitude is a celebration of the simple yet completely enriching, life-changing practice of gratitude in daily life. It is composed of seven bright and beautiful chapters: Self Love, Wellbeing, Relationships, Priorities, Stress Relief, Abundance and Sustainable Happiness. Each chapter is overflowing with luscious watercolour illustrations and thoughtful words to soothe, heal, refresh and inspire you.

Choosing gratitude is a commitment to living a wonderfully rich and vibrant life. This book is brimming with ideas, prompts, exercises and inspirations to show you how to simply and joyously cultivate ‘The Art of Gratitude’ in your daily life. By actively loving ourselves and our world, and by choosing to focus on all the things we do have rather than those we lack, our lives immediately transform in the most fulfilling and positive ways.

Choosing gratitude is an accessible way of life that provides valuable perspective, sustainable happiness, endless joy and constant inspiration.

Artist and illustrator Meredith Gaston has received international recognition for her enchanting paintings, characterised by their warm, bold colours and simplicity of form. Inspired by her travels and a fervent love of life, her work has been exhibited in major Australian galleries and is commissioned worldwide.