THE BRAIN WARRIOR'S WAY

This is a guide to optimizing your brain to improve general health, guard against Alzheimer’s, depression, obesity, and a host of other illnesses, and there is an accompanying cookbook that supports those principles.

When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears.

Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way.

The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle.


Daniel G. Amen, MD, is a psychiatrist, teacher, and ten-time New York Times bestselling author. He is one of the world’s foremost experts on using brain imaging tools to help optimize and treat his patients. Amen Clinics have one of the highest published success rates for patients. He is the producer of ten highly popular shows about the brain, which have raised more than sixty-five million dollars for public television. His work has been featured in The New York Times Magazine, The Washington Post, Men’s Health, and on The Dr. Oz Show and Dr. Phil.

Tana Amen, BSN, RN, and VP of Amen Clinics, is the author of 6 books, including the New York Times bestseller The Omni Diet. She is a highly respected health and fitness expert, and a nationally renowned speaker and media guest. She has appeared on The Doctors, Today, Good Day New York, and more. Additionally, Tana's appearances on public television promoting brain health have helped raise millions of dollars for local stations.