THE CBT ANXIETY SOLUTION WORKBOOK

Using a breakthrough approach combining proven-effective cognitive
behavioral therapy (CBT) and exposure therapy, this workbook helps
readers understand how worry and rumination drive anxiety, and offers
practical exercises for adopting new habits of observing thoughts, rather
than accepting them as the “ultimate truth.” Readers will also develop
mindfulness and self-soothing coping skills to help manage anxiety in the
moment, rather than avoid it. Over time, these practices will show readers
that they are more powerful than their anxiety.
Matthew McKay, PhD, is a professor at The Wright Institute in Berkeley, CA.
The author and coauthor of numerous books, he specializes in the cognitive
behavioral treatment of anxiety and depression. McKay resides in the greater
San Francisco Bay Area. Michelle Skeen, PsyD, is a therapist, author, and
host of Relationships 2.0 with Dr. Michelle Skeen on KCAA Radio 1050 AM.
She resides in San Francisco, CA. Patrick Fanning is a professional writer in
the mental health field. He resides in Graton, CA.