THE COGNITIVE BEHAVIOR WORKBOOK FOR ANGER

William J. Knaus has more than four decades of experience as a clinical psychologist. He has appeared on numerous regional and national television shows, including The Today Show.

We are living in an age of anger. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles.
So, how can you break free from painful, selfdefeating, and dangerous anger traps? Drawing on the gold standard treatment for anger—cognitive behavioral therapy (CBT)—and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook offers powerful tools, exercises, and self-assessments to help you overcome destructive anger.