THE DEPRESSION TOOLKIT

During the pandemic,
about 4 in 10 adults in the
US have reported symptoms
of depression or anxiety—
up from 1 in 10 who
reported these symptoms
in 2019 (CDC.gov).

In our increasingly stressful world, it's easy for anyone to feel overwhelmed.
But for people with depression, overwhelm can be devastating. Written by an
all-star team of self-help experts, this compilation gives readers quick relief for
their worst depression symptoms. Readers will learn fast-acting techniques to
break free from negative thoughts and feelings, find motivation, and get back
to living a full, productive life.
William J. Knaus, EdD, is a licensed psychologist with more than forty-six
years of clinical experience working with people suffering from anxiety,
depression, and procrastination. Alex Korb, PhD, is a neuroscientist,
writer, and coach. He is author of The Upward Spiral and The Upward Spiral
Workbook. Patricia J. Robinson, PhD, is director of training and program
evaluation at Mountainview Consulting Group, Inc., a firm that assists
health care systems with integrating behavioral health services into primary
care settings. Lisa M. Schab, LCSW, is a practicing psychotherapist with a
private counseling practice in the greater Chicago, IL, area; and author of
several books, including The Anxiety Workbook for Teens. Kirk D. Strosahl,
PhD, is cofounder of acceptance and commitment therapy (ACT) .