THE DIALECTICAL BEHAVIOR THERAPY SKILLS CARD DECK

This card deck gives readers— including general consumers and clinicians—a quick way to easily access DBT in bite-sized pieces.

Dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Based on the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents fiftytwo core DBT skills for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With these cards, users will find practical ways to put these skills to work, every day.