THE ESSENTIAL OILS DIET

In The Essential Oils Diet, Eric Zielinski, D.C., bestselling author of The Healing Power of Essential Oils, and Sabrina Ann Zielinski, introduce the first diet program that harnesses essential oils and bioactive foods for rapid weight loss.

The immediate success of Dr. Z's first book, The Healing Power of Essential Oils, showed how people are hungry to heal their bodies with essential oils. As this market continues to grow, word is getting out that you can consume these powerful plant compounds and tap into their power to help you lose weight. The Essential Diet teaches readers how bioactive plant compounds--those found in essential oils and in foods like matcha green tea, chia seeds, almonds, and avocados--can aid in weight loss, boost energy levels, and trigger the body's natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity.

The book includes a two-phase program to lose up to 20 pounds in just one month and heal the digestive tract for rapid weight loss and improved health. Step 1 is the Essential Fast Track, a 30-day program that features an essential oil-infused eating plan (think grapefruit oil for fat burning; peppermint, cinnamon, and black pepper oils to reduce cravings; and thyme and rose for gut healing) and daily essential oil practices. Step 2 is the Essential Lifestyle phase, a maintenance program that allows for a wider array of bioactive foods. The book will include 75 recipes, including Healing Lemon Oil Cooler, Mama Z's Rose Quinoa Porridge, No-Bake Cardamom Chocolate Oatmeal Cookies, and more.

ERIC ZIELINSKI, DC is the author of the national bestseller The Healing Power of Essential Oils. Dr. Z has pioneered natural living and biblical health education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started DrEricZ.com in 2014 with his wife, Sabrina Ann, to help people learn how to safely and effectively use natural remedies such as essential oils. Now visited by more than seven million natural health seekers every year, DrEricZ.com has rapidly become the number one online source for biblical health and non-branded essential oils education.

SABRINA ANN ZIELINSKI is a certified group fitness instructor, health coach, lactation consultant, and a natural health guru. The mastermind behind the allergy-friendly food recipes and do-it-yourself remedies featured on their website and in this book, she's known as "Mama Z" to many fellow moms who are looking for natural ways to care for their families.