THE GETTING UNSTUCK WORKBOOK

This workbook full of exercises and activities to help you move past what's holding you back in work and in life, is a companion that unpacks The Science of Stuck.

You want to get fit, but you keep putting it off. Your career is stalled out, and you're not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you've been in any of these scenarios, you know what it means to be stuck - but you don't have to stay that way.

You're not lazy, and you're not crazy. You just need the right set of tools. And with this interactive workbook, Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit. Inside you'll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you:
- Break bad habits
- Communicate better with your partner and others
- Come to terms with trauma
- Draw healthy boundaries
- Set achievable goals

Take control of your actions and the life you want to live with The Getting Unstuck Workbook.

Britt Frank, MSW, LSCSW, SEP, is a clinician, educator, and trauma specialist, and the author of The Science of Stuck. She received her B.A. from Duke University and her MSW from the University of Kansas, where she is an award-winning adjunct professor. Frank speaks and writes widely about emotional wellness and healing. Her work has been featured on NPR Life Kit, mindbodygreen, Thrive Global, and elsewhere.