Vendor
	Mohrbooks Literary Agency Sebastian Ritscher
Original language
English
Categories
Self-help, personal development & practical advice

THE HEART IS THE STRONGEST MUSCLE

Tia Toomey

How to Get from Great to Unstoppable

"True success comes from your heart and your head not just your physical performance."

Tia Toomey, declared the world's fittest woman by Sports Illustrated, is an Australian athlete that has won the world CrossFit Games an impressive six consecutive years in a row (2017-2022). In 2016, she also competed in weightlifting at the Rio Olympics, as well as at the 2018 Gold Coast Commonwealth Games, where she won gold. Her resume reads like a win sheet for an entire team rather than just one athlete and, in short, she is one of the most accomplished athletes in human history.

Honest, straightforward and accessible, The Heart Is the Strongest Muscle is a blueprint for leveling up your resilience, focus, and commitment to tackling impossible goals. For Tia, physical fitness is only a small part of overall wellness she believes what's more important is building your mental toughness. In the book, she shows readers how she reached elite status by focusing on her soul and mind, not just her body and reveals her core principles, secrets, struggles and successes that have helped her become unstoppable.

For those interested in peak performance who have bought books like Mat Fraser's HWPO, to fans of CrossFit, to female athletes interested in fitness books from prominent, empowering voices, The Heart Is the Strongest Muscle offers actionable fitness insights and motivational lessons to anyone looking for an edge in life.

Tia Toomey is a six-time CrossFit Games champion, Olympic weightlifter, and Commonwealth Games gold medalist. With her 2022 win, she solidified her record-breaking streak as the most successful CrossFit athlete the sport has ever seen.

Available products
Book Published 2024-02-13 by Rodale
Book Published 2024-02-13 by Rodale

Comments

Tia Toomey knows that being a fierce competitor is about more than just the body. Her wisdom in this book will help keep your mind sharp and heart full

Tia Toomey is one of the greatest athletes in the history of sports. You don't become that without a bulletproof mindset. Champions are built in the mind first, and Tia understands exactly how to do that.

Spanish: Ediciones Tutor ; UK/BC: Piatkus Books/Little Brown

I have been honored to closely follow the journey and success of Tia Toomey as a high-level CrossFit athlete. But more impressive has been following her development and journey as a person. This book gives a wonderful glimpse into all aspects of her amazing journey.

Through nothing but hard work Tia has shown what the human body is capable of time and time again. Inspiring millions to pick themselves up and keep moving forward is what this book is all about. It puts fire in my belly reading what I already knew... Tia is the definition of hard work pays off.

Learning to have grit and mental toughness is something all of us need to constantly be working on. Having the opportunity to train with Tia showed me her persistence and resilience to keep fighting and pushing back, even when she was being challenged mentally and physically. The fire she has to never quit is extremely rare. This is a must-read for every person who wants to learn from one of the best at being mentally prepared!