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Mohrbooks Literary Agency
Sebastian Ritscher |
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THE IMMUNOTYPE BREAKTHROUGH
Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resilience
Renowned immunologist, allergist, and functional medicine doctor Heather Moday, MD breaks down the latest science on immunity, offering a program to help you identify your unique immunotype and balance your immune system for optimal health and longevity. Many health books these days promise to help readers "boost" their immunity, rather than balance it, which is really what they ought to be focused on: here, Dr. Moday offers a broadly applicable program to help anyone - not just those with diagnosed autoimmune disorders - bring their immune systems into balance, explaining how each individual person's "immune type" requires different diet, lifestyle, and medical interventions.
To most of us, the immune system is seemingly unknowable - it's an invisible, complex network of cells, receptors, and messengers, and there's no standard way to see if it's functioning as it should. Yet in spite of this, it affects every aspect of our health, influencing (and sometimes even causing) nearly every disease known to humanity. Much has been made about "boosting" immunity, but what exactly does that mean, and what if boosting isn't really what your unique system needs?
In THE IMMUNOTYPE BREAKTHROUGH, Dr. Heather Moday, explains that for most, immune system balance is key. Drawing on a wealth of cutting-edge research and fascinating case studies, Dr. Moday explains that the immune system is fluid and significantly influenced by our behaviors, diet, habits, and environment. She identifies four primary Immunotypes - Smoldering, Weak, Hyperactive, and Misguided - that underlie the immune imbalances that commonly lead to disease, chronic inflammation, infection, allergies, and autoimmunity. By identifying your personal immunotype - where you fall on this immunity spectrum - you can intervene by making focused, individualized, natural lifestyle changes to ensure it functions optimally
Featuring engaging and accessible science, practical and customizable takeaways, and interactive quizzes to help you zero in on your specific needs, THE IMMUNOTYPE BREAKTHROUGH is a revolutionary program for creating an individualized lifestyle and diet that will lead to immune resilience, vitality, and longevity.
Dr. Heather Moday is an allergist and immunologist, as well as an integrative and functional medicine Physician, and the owner and medical director of the Moday Center for Functional Medicine in Philadelphia. After years of working as an allergist and immunologist in private practice, she completed a fellowship in Integrative Medicine at the Arizona Center of Integrative Medicine. She is part of the Mindbodygreen "Collective" the wellness website's curated group of top 50 experts in the wellness space. Her focus is on empowering people to reclaim their health through education, and public speaking. To that end, her center offers comprehensive lifestyle programs, which focus on reversing chronic disease, as well as creating optimum wellness. She lives in Philadelphia.
In THE IMMUNOTYPE BREAKTHROUGH, Dr. Heather Moday, explains that for most, immune system balance is key. Drawing on a wealth of cutting-edge research and fascinating case studies, Dr. Moday explains that the immune system is fluid and significantly influenced by our behaviors, diet, habits, and environment. She identifies four primary Immunotypes - Smoldering, Weak, Hyperactive, and Misguided - that underlie the immune imbalances that commonly lead to disease, chronic inflammation, infection, allergies, and autoimmunity. By identifying your personal immunotype - where you fall on this immunity spectrum - you can intervene by making focused, individualized, natural lifestyle changes to ensure it functions optimally
Featuring engaging and accessible science, practical and customizable takeaways, and interactive quizzes to help you zero in on your specific needs, THE IMMUNOTYPE BREAKTHROUGH is a revolutionary program for creating an individualized lifestyle and diet that will lead to immune resilience, vitality, and longevity.
Dr. Heather Moday is an allergist and immunologist, as well as an integrative and functional medicine Physician, and the owner and medical director of the Moday Center for Functional Medicine in Philadelphia. After years of working as an allergist and immunologist in private practice, she completed a fellowship in Integrative Medicine at the Arizona Center of Integrative Medicine. She is part of the Mindbodygreen "Collective" the wellness website's curated group of top 50 experts in the wellness space. Her focus is on empowering people to reclaim their health through education, and public speaking. To that end, her center offers comprehensive lifestyle programs, which focus on reversing chronic disease, as well as creating optimum wellness. She lives in Philadelphia.
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Book
Published 2021-12-21 by Little Brown / Spark |