THE KIDS ARE IN BED

Learn how to transform your patterns and reconnect to your pre-kids life and truly enjoy the time after lights out.

It's 8:30 p.m. You close the door to your child's room just as you hear your partner closing the dishwasher. And now it's time for an hour or two of freedom. Read a book? Chat on the phone with a friend, glass of wine in hand? Or, like many modern parents, do you get caught up in chores and social media black holes? Even working parents have as many as 30 hours of leisure time a week, yet very few people know how to actually use that time to do something pleasurable and fulfilling. Here is how you can change this!

Rachel Bertsche is a bestselling author, a journalist and editor for the New York Times, Teen Vogue, Seventeen, O: The Oprah Magazine, and many more.