Vendor
	Mohrbooks Literary Agency Sebastian Ritscher
Original language
English

THE MEDITERRANEAN METHOD

Steven Masley

Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet - Lose Weight, Prevent Heart Disease and More!

A fresh approach to the Mediterranean diet that focuses on low-glycemic foods that benefit the heart, brain, gut, and microbiome.

From southern Italy, Sardinia and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling blue waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. Now we know why! Repeatedly ranked the #1 diet by U.S. News and World Report, the Mediterranean eating style--abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine--has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia and memory loss, and many cancers in the process.

Taking this famously healthy and life-enhancing "prescription" one step further, Dr. Steven Masley--renowned physician, nutritionist, bestselling author, and trained chef--offers all the flavors and benefits of the Mediterranean diet, but with a "skinny" twist: he focuses on delicious ingredients with a low-glycemic load. Including more than 50 recipes for food everyone at the table will love--from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts--The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down, protect your heart, your brain, and your healthy longevity--all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking!

STEVEN MASLEY, MD, is a physician, nutritionist, and trained chef. He is a fellow with the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians, and his clinical research focuses on the impact of lifestyle choices on brain function, heart health, and aging. Masley has published several best-selling books: The Better Brain Solution, The 30-Day Heart Tune-Up, Ten Years Younger, and Smart Fat, and his health programs have been seen on PBS, the Discovery Channel, and the Today Show.

Available products
Book Published 2019-12-31 by Harmony
Book Published 2019-12-31 by Harmony

Comments

You can't lose when you get your eating plan from a trained chef who also happens to be an incredible physician and nutrition expert! Dr. Steven Masley's Mediterranean Method uses smart science and mouthwatering recipes to create a healthy weight loss protocol that you can actually stick to long-term. Bonus: you're protecting your brain and heart health in the process.

Dr. Masley provides the best explanation and application yet of this famous dietary and lifestyle approach... I recommend it with enthusiasm.

The next best thing to actually living there, The Mediterranean Method gives you all of the flavors and ingredients of the healthiest region in the world, but none of the deprivation you might associate with a "diet." Dr. Masley is an expert clinician, physician and foodie, ensuring that his plan will deliciously improve the lives of all!

If you want to protect your heart, brain and gut health all while losing weight, this is the book for you. The program detailed in this innovative book is easy to follow, and - most importantly - deliciously satisfying.

Leveraging the very best in nutritional science... Dr. Masley has truly created the Mediterranean diet "2.0" and skillfully guides the reader through its implementation.

If you're looking for a delicious way to eat without all the diet jargon and special ingredients, this is your book. Dr. Masley is brilliant - he explains the science behind the Mediterranean eating style but also gives you delicious, flavorful, and simple recipes for adopting this healthful way of life. He's also a real chef - I've cooked with him and know he's the best. I highly, highly recommend this book!

The Mediterranean Method is a #1 in Best Diets overall! - ... a diet low in red meat, sugar and saturated fat and high in produce, nuts and other healthful foods. Read more...

...Combines traditional Mediterranean wisdom with the very latest in nutritional science to create a way of eating that's fresh, delicious, slimming, and incredibly good for you. This is a plan you can follow - and love - for life.

What do you get when you cross a world-renowned physician/nutritionist with a trained gourmet chef? You get Dr. Steven Masley! In this absolutely wonderful book, Dr. Masley presents a novel way of eating that puts a low-glycemic twist on the Mediterranean diet. You'll never miss the sugar, and the recipes are fantastic!