THE NEW HAPPINESS

Written by the authors of The Dialectical Behavior Therapy Skills Workbook, which has sold more than 460,000 copies, this book blends spiritual and psychological practices to help readers cultivate authentic, value-based happiness.

Most of us are searching for happiness in one form or another, but the “happiness” we've been conditioned to pursue is often elusive and fleeting. Written by two best-selling authors in the field of psychology, this workbook shows readers that happiness is not about accumulating and consuming, or even achieving spiritual bliss. Instead, readers will find a fresh perspective on how to achieve authentic happiness rooted in values.