THE NOCTURNAL JOURNAL

An insightful, supportive, and creative journal for anyone who can’t turn off their restless minds when the lights go out.

An engaging and emotionally aware resource for night owls, insomniacs, and anyone else who finds themselves awake at all hours, THE NOCTURNAL JOURNAL will help you explore what keeps you up at night, and why. Prompts and illustrations tease out the pressing thoughts, deep questions, everyday anxieties, and half-formed creative ideas that need unpacking and exploring, bringing more peace of mind and a richer understanding of ourselves.

Lee Crutchley is an artist and author whose previous books include The Art of Getting Started and How to Be Happy (or at Least Less Sad). He is also a night owl who enjoys the weird and wonderful ideas he has when he should be sleeping.