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Vendor
C.H.BECK
Anna-Sophia Mäder
Original language
German

The Nutrition Line

Karin Michels

The Shortest Route to a Long Life

What Science Has To Tell Us About Healthy Eating --- People who eat healthily are more likely to avoid illness, stay fit for longer and live longer. Statistically, you can add up to twenty years to your life by eating better. But what does healthy eating look like? The advice we get seems to change monthly and is sometimes conflicting. Which of it can we trust? This book covers everything science has to tell us about nutrition. A straight line is the shortest route between two points. If we put the unhealthiest possible diet at one end and the healthiest possible diet at the other, the straight line between them is Karin Michel’s ‘nutrition line’.

The good thing is that even a small step in the right direction has positive effects; we don’t have to do everything perfectly right away. Even small changes make an impact. One thing is certain: there is no more direct route to a long life than the ‘nutrition line’. Karin Michels has spent many decades at leading universities studying how our diets impact our health and life expectancy. In this concise and practical book, she shares her knowledge and gives us science’s answers to all our questions about diet.

• With type-based diet plans

• Germany's leading diet epidemiologist shares her knowledge

• The only book you need on diet

• Diet: the basics - everything you need to know

• What science can tell us about healthy eating

• Preventing and curing diseases by eating a good diet

• Leading longer and healthier lives by eating well

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Available products
Hardback

Published by C.H.Beck , ISBN: 9783406830426

ISBN: 9783406830426