THE OFFICIAL IT DIDN'T START WITH YOU WORKBOOK

An accessible, interactive workbook filled with explanations, exercises, questions, writing prompts, and more, based on the wisdom, insights, and guidance in It Didn't Start With You (Penguin Life, 2016).

Mark Wolynn is a leading expert on inherited family trauma. As the director of The Family Constellation Institute in San Francisco, he has trained thousands of clinicians and treated thousands more patients struggling with depression, anxiety, panic disorder, obsessive thoughts, self-injury, chronic pain, and illness. A sought-after lecturer, he leads workshops at hospitals, clinics, conferences, and teaching centers around the world. He has taught at the University of Pittsburgh, the Western Psychiatric Institute, Kripalu, The Omega Institute, The New York Open Center, and The California Institute of Integral Studies. His articles have appeared in Elephant Journal and Psych Central, and his poetry has been published in The New Yorker.