THE POWER OF WHEN

From a leading US expert on sleep come this cutting edge program to help readers understand their body's clock and change the timing of their everyday habits. By simply modifying your schedule to work with your biological clock, you can enjoy increased energy and productivity, improved health, weight loss, a sharper mind, and a greater sense of calm. We have spent all this time worrying about what we’re doing and how we’re doing it, and not nearly enough on when.

The concept for THE OVERNIGHT SOLUTION is simple: timing is everything. Every human being has their own biological clock that governs every bodily function, from metabolism, to sleep cycle, to brain productivity. It fundamentally affects everything in our lives.

In THE OVERNIGHT SOLUTION, Dr. Breus offers an incredibly easy, yet cutting edge program to help the reader understand their body's clock and change the timing of their everyday habits—from when to sleep, to when to eat, have sex, work, and even exercise. By simply modifying your schedule to work with your biological clock, you can enjoy increased energy and productivity, improved health, weight loss, a sharper mind, and a greater sense of calm: everything you need to have a successful life. We have spent all this time worrying about what we’re doing and how we’re doing it, and not nearly enough on when.

Using his own proprietary research in the emerging field of chronobiology, Dr. Breus has identified four distinct “chronotypes” that human beings fall into: The Dolphin, The Bear, The Wolf, and The Lion. The book will start with a quiz that will help readers determine which type they are (the proposal has an abbreviated version), and from there they can learn how to finally get in sync with themselves and be on their way to maximum health, performance, and happiness. It is the ultimate life hack.

Dr. Breus is highly respected and credentialed. He has a PhD in Clinical Psychology from the University of Georgia, did his residency in sleep disorders and neuropsychological testing at the University of Mississippi Medical Center, and is a fellow of the American Academy of Sleep Medicine. He is one of only 160 people to pass the American Medical Board of Sleep Medicine as a PhD. He served as WebMD’s sleep expert for 15 years.

Dr. Breus maintains a blog on his web site that is distributed by the Huffington Post and Psychology Today that has over 300,000 monthly readers.