THE SWOLY BIBLE

From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole.

For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti.

In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including:
- How to Get Hyped for a Lift
-The True Meaning of Meal Prep
-How to Eat Chicken Without Wanting to Kill Yourself
-The Best Tips for Taking a Post-Workout Selfie
-How to Get Your Girlfriend to Start Lifting
-Why Crossfitters Are the Worst
-And much more

Written in Dom’s signature comedic voice, with illustrations throughout, THE SWOLY BIBLE is the perfect gift for anyone in your #fitfam.

A self-proclaimed expert on everything,Dom Mazzettiis an Italian-Americanbro in his early twenties that hails from the tri-state area. Confidently stupidwith good intentions, Dom refuses to grow up, and takes glee in his day-to-dayresponsibility-free existence. At his core - way down deep to his perfectlysculpted core - Dom is a great guy, just misunderstood. Dom is the type of guythat will give you the shirt off his back, even if you don't want his shirt, just sohe can be shirtless. This is his first book.