THE UNINVITED GUEST

This book is for anyone who is wrestling with intrusive thoughts, anxiety, and OCD no matter what point they're at in their journey.

It provides tools to manage thoughts and feelings that deeply disrupt the way we experience our daily lives, from "just right" rituals so intense they prevent you from leaving your house, to drinking bleach to rid yourself of contamination, to obsessive skin picking and handwashing, to being unable to stop checking if that guy has watched your Instagram story, to sports rituals that might seem silly to those who don't have the context, millions of people can relate to being stuck in a thought cycle that they can't escape.

Jenna Overbaugh is a licensed professional counselor specializing in OCD and anxiety. After earning her Master's in Clinical Psychology from Towson University, she subsequently worked at Johns Hopkins followed by nearly a decade at Rogers Memorial Hospital, a world-renowned residential facility for OCD and anxiety. She has also spoken at national conferences and contributed to peer-reviewed articles and specializes in transforming high-level concepts into relatable and actionable steps for not letting your mental health affect your ability to function.