THE UNWINDING ANXIETY WORKBOOK

A hands-on resource to help you break addictive habits and heal your anxious mind

Between the relentless bad news in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or negative feelings strike, we might find ourselves falling into unhealthy patterns of thought and behavior that we struggle to changeworrying, stress eating, procrastinating, and more. But, there is a way out. In this workbook companion to his New York Times bestselling book, UNWINDING ANXIETY, psychiatrist and neuroscientist Judson Brewer shows how you can uproot anxiety using brain-based techniques accessible to anyone. Filled with powerful exercises and thought-provoking journal prompts, THE UNWINDING ANXIETY WORKBOOK will guide you through a three-step program designed to hack your anxiety and achieve a more mindful existence. Judson Brewer, MD, PhD is an internationally renowned addiction psychiatrist and neuroscientist. He is a full professor in the School of Public Health, and Medical School at Brown University. His 2016 TED talk, "A Simple Way to Break a Bad Habit," has been viewed over 16 million times. He has trained Olympic athletes and coaches, government ministers and business leaders. His book UNWINDING ANXIETY was a New York Times bestseller.