Vendor
	Mohrbooks Literary Agency Sebastian Ritscher
Original language
English
Categories
Self-help, personal development & practical advice

THE UPSIDE OF STRESS

Kelly McGonigal

Why Stress Is Good for You (and How to Get Good at It)

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.

More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it.

The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you:

• how to cultivate a mind-set to embrace stress
• how stress can provide focus and energy
• how stress can help people connect and strengthen close relationships
• why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences

McGonigal’s TED talk on the subject has already received more than 6 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.

Available products
Book Published 2015-05-01 by Avery
Book Published 2015-05-01 by Avery

Comments

The Upside of Stress delivers an important truth: it is better to chase meaning than try to avoid discomfort. Through the insights of this book, you'll find your courage to pursue what matters most and trust yourself to handle any stress that follows.

For those individuals and teams that discover that stress is life’s secret ingredient, they will be rewarded with expanded self-confidence and rapidly growing organizations.

Kelly McGonigal debunks decades of myths that have persisted around stress. The book is research based, immensely practical, compelling and insightful from the first page. This book will be a game changer for countless people.

UK rights to Vermilion/Random House; Chinese (complex) rights to Prophet Press/Eurasian; Chinese (simplified) rights to Beijing Xiron; Dutch rights to Nieuwezijds; Hungarian rights to Ursus Libris; Japanese rights to Daiwa; Korean rights to Book 21; Polish to Helion SA, Spanish to Editorial Oceano de México, S., Swedish to FALKVIDD PUBLISHING, Thai to WeLearn Co., Ltd

A fascinating tour of cutting-edge research on how stress affects us in ways, both good and bad, that we never suspect. McGonigal brings scientific studies to life, makes her lessons tangible and provides fascinating take-aways for anyone who experiences stress -- which, let's face it, is all of us, often all the time.

The message that stress can actually convey health benefits is important and needs to be heard. This thoughtful analysis on the role of mindset will prompt you to re-think your relationship with stress, and help you realize its benefits.

The upside of Kelly McGonigal is that she not only shows how what we thought we knew about stress was backwards, but that getting it right will change your life for the better. This book provides an accessible user’s guide to leveraging the most cutting edge research in psychology and neuroscience to enhance your health and well-being.

A courageous, counterintuitive, and convincing case for a big idea: stress can be good for you. This enchanting, evidence-based book has already transformed how I think about stress, and I recommend it highly to anyone who lives in the 21st century.

Kelly McGonigal has pulled back the curtain to reveal what allows exceptional people and organizations like my Navy SEAL brotherhood to thrive through adversity. True excellence is only achieved under great adversity, and by embracing those challenges with a positive mindset.

If you’ve ever complained of being stressed out, you need to read this perceptive, thought-provoking book. Kelly McGonigal reveals the surprising truth about why we should embrace the many unsung benefits of stress. The Upside of Stress will change the way you think—and it will change your experience of your life.

hrough stories and science, McGonigal reveals how to change your mindset and tap into your resources for handling stress.

In this smart, practical book, Kelly McGonigal shows that stress isn’t nearly as bad as its reputation. In fact, if we change our mindsets just a bit, we can transform stress from a barrier that thwarts to a resource that propels us. The Upside of Stress is a perfect how-to guide for anyone who wants to tap into the biology of courage and the psychology of thriving under pressure.