| Vendor | |
|---|---|
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Liepman Literary Agency
Marc Koralnik |
| Original language | |
| English | |
THE UPWARD SPIRAL CARD DECK
Depression can feel like you're stuck in a downward spiral. But just as one small trigger can drag you down, it's also true that one small, positive change can jump-start the momentum for an upward spiral toward feeling
good again.
Based on neuroscientist Alex Korb's groundbreaking book, The Upward Spiral, this 52-card deck can help you reshape your brain and overcome depressionone card at a time. You'll gain a better understanding of how your brain works, and find easy, doable ways to incorporate depressionbusting activities into your lifelike getting outdoors, expressing gratitude, spending time with friends, and more.
Alex Korb, PhD, is a neuroscientist, writer, and coach. He has studied the brain and mental health for more than fifteen years. He is author of The Upward Spiral and The Upward Spiral Workbook. Korb resides in Los
Angeles, CA.
good again.
Based on neuroscientist Alex Korb's groundbreaking book, The Upward Spiral, this 52-card deck can help you reshape your brain and overcome depressionone card at a time. You'll gain a better understanding of how your brain works, and find easy, doable ways to incorporate depressionbusting activities into your lifelike getting outdoors, expressing gratitude, spending time with friends, and more.
Alex Korb, PhD, is a neuroscientist, writer, and coach. He has studied the brain and mental health for more than fifteen years. He is author of The Upward Spiral and The Upward Spiral Workbook. Korb resides in Los
Angeles, CA.
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Book
Published 2020-09-01 by New Habinger Publications |