THE UPWARD SPIRAL WORKBOOK

This workbook draws on the unique neuroscientific approach outlined in the author's popular book, The
Upward Spiral, which has sold more than 25,000 copies since its publication in 2015.

Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help readers reshape their brain and create an upward spiral towards a happier, healthier life.
Just as one small trigger can drag us down, an effective intervention can start enough momentum to carry us back up. Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the offerings in this workbook that can help alter activity in specific neural circuits, setting readers on the path toward an upward spiral to happiness and well-being.

Alex Korb, PhD, is a neuroscientist who has studied the brain for over fifteen years, starting with an undergraduate degree in neuroscience from Brown University. Korb is author of The Upward Spiral, and resides in Los Angeles, CA.