THE VEGAN WEEK

A practical, simple, and absolutely delicious guide to vegan meal planning from the founder of the blog The Full Helping.

Home cooking is not always easy when you have a busy life, and it can be doubly so when you are following a vegan diet. Enter meal prepping, Gena Hamshaw's weekend solution for having delicious, nourishing meals thorughout the week. She prioritizes nutritional balance as well as taste in this hands-on primer on how to think about meal preparation. Through delicious flavor-forward recipes, Gena breaks down each week so that you make, store, and create dishes that you'll look forward to each day. This book is a road map to eating vegan food regularly, showing how easy it is to incorporate it into daily life with just a little weekend prep work.

Gena Hamshaw is a certified nutritionist, recipe developer, cookbook author, and food writer. Her recipes and articles have been featured in the Huffington Post, Whole Living, O magazine, VegNews, Thrive magazine, Well and Good, Mind Body Green, Glamour, and the Chalkboard, among other publications. She is a registered dietitian who completed a pre-medical, post-baccalaureate degree at Georgetown University and received her Masters of Nutrition Science at Teacher's College, Columbia University. She has written three cookbooks (POWER PLATES, FOOD52 VEGAN, and CHOOSING RAW), and is the author of the blog The Full Helping.