THRIVING AS AN EMPATH

One of the biggest challenges that empaths and sensitive people face is how to be compassion ate without taking on the stress of others and the world. In Thriving as an Empath: A Daily Guide to Empower Sensitive People, New York Times best-selling author Dr. Judith Orloff provides self-care practices, perspectives, and meditations that will empower readers to not only survive, but thrive as an empath, every day of the year.

Organized as a day-by-day guide and a uned to the rhythms of the four seasons, this book invites readers to join Dr. Orloff on a quest to a ract positivity and deffect stress. Daily readings will explore a range of topics designed to support readers, enabling them to tune into the cycles of time, light, and nature. Throughout the book, readers will learn tools to keep themselves centered and whole by trusting their intuition, setting boundaries, and protecting their energy. This book will be an invaluable guide to the art of staying balanced and feeling gratitude in every moment. The Empath's Empowerment Journal is a companion book to Thriving as an Empath. It enables readers to further express their gifts of empathy and practice self-care. Judith Orloff, MD, is a leading voice in the fields of medicine, psychiatry, and intuitive development. An professor of psychiatry at UCLA, her bestselling books include The Empath's Survival Guide, Emotional Freedom, Positive Energy, Dr. Judith Orlo 's Guide to Intuitive Healing, and Second Sight. Dr. Orlo 's work has been featured in O Magazine, Forbes, Newsweek, and many more. She has appeared on The Today Show, CBS, CNN, PBS, BBC, and NPR. Her popular TEDX talk has over half a million views, and she blogs for the Huffington Post and Psychology Today.