Vendor
	Mohrbooks Literary Agency Annelie Geissler
Categories
Psychology

THRIVING WITH ANXIETY

David H. Rosmarin

9 Tools to Make Your Anxiety Work for You

From the founder of Center for Anxiety and Harvard associate professor David H. Rosmarin, PhD, a practical guide to transforming your anxiety from a burden to a benefit.

Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength? Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams. You will learn how to use anxiety as a tool to: *be more self-aware, self-accepting, and resilient *understand and relate to others *have more emotional intimacy *be more accepting of life *push forward to accomplish what you really want Dr. Rosmarin's constructive, compassionate, and evidence-based approach will not rid you of your anxiety. Instead, it will empower you to reach your fullest potential because of it. David H. Rosmarin, PhD, is an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety, which services over one thousand patients per year in multiple states. Dr. Rosmarin is an international expert on spirituality and mental health whose work has been featured in Scientific American, the Boston Globe, Wall Street Journal, and New York Times.

Available products
Book Published 2023-10-17 by Harper Horizon

Comments

As a person who has lived with anxiety my whole life, I had never seen it through the many lens this book offers. I couldn't put the book down!

Arabic: Jarir ; China: Cheers ; Taiwan: Commonwealth Publishing

In THRIVING WITH ANXIETY, Dr. Rosmarin guides readers to a deeper understanding on the nature of anxiety, thus releasing us from self-blame, struggles with inadequacy, and feelings of shame. He engages our inner CEO to embrace and thrive, even while anxious. We move from being taken hostage by anxiety against our will, to grabbing hold of the opportunities that anxiety presents to enhance connection throughout our lives.

Thriving with Anxiety is the silver lining inside anxiety that will enable you to turn a potential breakdown into a breakthrough that will change your life.

In THRIVING WITH ANXIETY, David Rosmarin convinces us that anxiety need not block us from living the life we want. Instead, if we approach this painful, misunderstood emotion with curiosity and compassion, anxiety will become a doorway to deeper purpose, connection, and spiritual peace. This wise, well-written, and highly practical book is a must-read for anyone who wants to rethink their relationship with anxiety and reclaim it as a tool for thriving.

In times when stress and anxiety are at an all time high, Thriving With Anxiety can provide an important antidote and relief. Drawing on his research and experience, David H. Rosmarin has created a vital masterpiece.