TOTAL MEDITATION

For the last 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Awakening is the culmination of his teachings over the years, a complete exploration of the physical, mental, emotional, relational, and spiritual benefits that these profound practices can bring.

Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which results in an awakening of the body, mind, and spirit and a life led in a state of open, free, creative, and blissful awareness twenty-four hours a day.

With this new book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilled existence. He also incorporates new research on meditation and its benefits as well as a daily program of meditations to help revolutionize every aspect of our lives.

Deepak Chopra, MD, is a world-renowned pioneer in integrative medicine and personal transformation, the founder of the Chopra Foundation, and cofounder of Jiyo and the Chopra Center for Wellbeing. Time magazine has described Dr. Chopra as "one of the top 100 heroes and icons of the century." The World Post and HuffPost global internet survey ranked Chopra the #17 influential thinker in the world and #1 in medicine. In conjunction with his medical achievements, he is recognized as a prolific author of more than eighty-five books translated into over forty languages, with twenty-five New York Times bestsellers including You Are the Universe.