TRANSFORMING NEGATIVE SELF-TALK

Hearing disapproving internal voices is a very common mental health complaint. Persistent internal chatter and rumination can lead to and be exacerbated by any number of issues, like depression, anxiety, phobias, trauma, obsessive-compulsive thoughts, and more. In this unique toolkit of practical strategies, the author reveals how, instead of abolishing them altogether, internal voices can actually be altered and used to your own advantage.

Steve Andreas, a private practitioner, writes and gives trainings on topics of personal change and communication. He lives in Boulder, CO.