Triathlon for Kids

Swimming, Cycling and Running – triathlon is a special athletic challenge and the supreme discipline, the Ironman, demands everything from the participants. If in clubs or in school: thousands of girls and boys start the versatile sport as a child.

The triathlon-pro and father of two Michael Göhner approaches parents, teachers and trainers. For him, the fun of exercise and a positive self esteem is in first place. In his training exercises he shows how children can be lead age-appropriately and playfully to this sport in the three sub-disciplines. Airbed-race, bike-slalom-course or reverse running – nearly all exercises can be incorporated into the everyday life of every family and even gives pleasure to grown-ups.

From the contents

• Basics of the sport, health issues and nutrition
• Exercises that are easy to understand and completed with an explaining series of photos
• Practical tips from a professional and father