Triathlon Workouts for Those who Work

Triathlon is a very time consuming sport. Athletes have to spend a lot of time on the training . And almost all triathletes face the difficulty of reconciling their professional, family and social obligations with sport. They are often under time pressure and have to make compromises during training - an unsatisfactory situation.

Michael Krell now presents the most efficient training units for professionals. Triathletes with a tight time budget can thus fully exploit their performance potential. The more than one hundred sessions last between 30 and 100 minutes and are intensive and competition-oriented. They include not only the classic triathlon disciplines of swimming, cycling and running, but also athletics and strength training. Both beginners and advanced can train at a high level with these units.