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Mohrbooks Literary Agency
Sebastian Ritscher |
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TRIGGER POINT THERAPY WITH THE FOAM ROLLER
Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME.
Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:
•Alleviate Pain
•Speed Recovery
•Release Tension
•Break Up Knots
•Rehabilitate Injuries
•Increase Flexibility
A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California and the author of several fitness books.
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Book
Published 2014-11-11 by Ulysses Press |