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Mohrbooks Literary Agency
Sebastian Ritscher |
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THE WHOLE BODY RESET
Your Weight-Loss Plan for a Flat Belly, Optimum Health, and a Body You'll Love - at Midlife and Beyond
The first-ever weight-loss plan specifically designed to stop - and reverse - age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond.
There's a reason so many people between the ages of 45 and 75 feel hopeless about their weight. For all the countless diet programs that claim to "shred" fat, "melt" our bellies, and "supercharge" our metabolisms, few, if any, are designed to target the specific needs of people at mid-life and beyond. Most diet and weight-loss programs - including popular programs like the South Beach Diet or Whole30, and nutrition plans like the Mediterranean or Paleo diets - have been developed and targeted to the general public. Yet no diet plan that works perfectly for a 30-year-old will have the same successful impact on a body at mid-life, for one simple reason: Our bodies are just plain different. Our hormones, our metabolism, and our dietary needs differ dramatically from those of a younger generation.
The Whole Body Reset uncovers the compelling science around weight loss and muscle maintenance in older adults, including the stunning new evidence that people in their 50s, 60s, and 70s may need about twice as much protein as those in their 20s and 30s - far more than current RDA guidelines recommend. The Whole Body Reset explains in simple, inspiring, and entertaining terms how our bodies change with age, and how to eat to accommodate those changes - including studies that show how people in their 60s can have the exact same response to exercise as college-aged athletes, as long as they're eating to meet the nutritional demands of their older bodies. All of the research cited in this program was conducted on adults at mid-life and beyond and thoroughly vetted by a panel of prestigious medical experts from around the world.
AARP Publications Special Projects Editor STEPHEN PERRINE has overseen more than two dozen New York Times bestsellers in the diet and nutrition field as an author, editor, and publisher. He is the creator, editor, and publisher of the Eat This, Not That! book series, and has published such titles as Wheat Belly, Zero Belly Diet, and The Everygirl's Guide to Diet and Fitness. He is also the coauthor of Zero Sugar Diet, with David Zinczenko, and of Pretty Intense with Danica Patrick. Perrine is the co-creator and co-executive producer of Better Man, a nationally syndicated health and wellness TV show for men. The former editor-in-chief of Best Life and editorial creative director of Men's Health, he has appeared as a nutrition and weight-loss expert on a wide variety of programs including Dr. Oz, Today, Good Morning America, and the 700 Club.
A nutritionist and exercise scientist, HEIDI SKOLNIK has appeared widely on national TV including the Today Show, Live! With Kelly and Ryan, Good Morning America, The Early Show, Dr. Oz, and the Food Network. She oversees Performance Nutrition at the School of American Ballet and The Julliard School, and sees clients at The Women's Sports Medicine Center at the Hospital for Special Surgery. Prior to that, she served as the team nutritionist for the New York Giants, New York Knicks, and New York Mets. She sits on the advisory board of the National Menopause Foundation and served as a board member for the National Osteoporosis Foundation for 10 years. She is the author of Grill Yourself Skinny and co-author of Nutrient Timing for Peak Performance and The Reverse Diet.
The Whole Body Reset uncovers the compelling science around weight loss and muscle maintenance in older adults, including the stunning new evidence that people in their 50s, 60s, and 70s may need about twice as much protein as those in their 20s and 30s - far more than current RDA guidelines recommend. The Whole Body Reset explains in simple, inspiring, and entertaining terms how our bodies change with age, and how to eat to accommodate those changes - including studies that show how people in their 60s can have the exact same response to exercise as college-aged athletes, as long as they're eating to meet the nutritional demands of their older bodies. All of the research cited in this program was conducted on adults at mid-life and beyond and thoroughly vetted by a panel of prestigious medical experts from around the world.
AARP Publications Special Projects Editor STEPHEN PERRINE has overseen more than two dozen New York Times bestsellers in the diet and nutrition field as an author, editor, and publisher. He is the creator, editor, and publisher of the Eat This, Not That! book series, and has published such titles as Wheat Belly, Zero Belly Diet, and The Everygirl's Guide to Diet and Fitness. He is also the coauthor of Zero Sugar Diet, with David Zinczenko, and of Pretty Intense with Danica Patrick. Perrine is the co-creator and co-executive producer of Better Man, a nationally syndicated health and wellness TV show for men. The former editor-in-chief of Best Life and editorial creative director of Men's Health, he has appeared as a nutrition and weight-loss expert on a wide variety of programs including Dr. Oz, Today, Good Morning America, and the 700 Club.
A nutritionist and exercise scientist, HEIDI SKOLNIK has appeared widely on national TV including the Today Show, Live! With Kelly and Ryan, Good Morning America, The Early Show, Dr. Oz, and the Food Network. She oversees Performance Nutrition at the School of American Ballet and The Julliard School, and sees clients at The Women's Sports Medicine Center at the Hospital for Special Surgery. Prior to that, she served as the team nutritionist for the New York Giants, New York Knicks, and New York Mets. She sits on the advisory board of the National Menopause Foundation and served as a board member for the National Osteoporosis Foundation for 10 years. She is the author of Grill Yourself Skinny and co-author of Nutrient Timing for Peak Performance and The Reverse Diet.
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Book
Published 2022-03-02 by Simon & Schuster |