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Mohrbooks Literary Agency Marie Arendt |
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WHY DO I KEEP DOING THIS?
Leading mental health advocate and licensed marriage and family therapist, Kati Morton, explores our common struggle and contradiction with control in ourselves and relationships, giving readers the ability to not only ask themselves why do I keep doing this, but have the insight to find a real answer.
Many of us were told to stuff our feelings down when we were younger. We were taught that that our emotional reactions and responses should be controlled so we didn't embarrass or upset our parents and those around us. However, if that control oozes over into our relationships it's considered a bad thing. Controlling our friends or romantic partners is seen as toxic. Control is a precarious thing. Some sides of control are meant to keep us safe, while others harm connections. So what are we supposed to do?
In Why Do I Keep Doing This? licensed family and marriage counselor, Kati Morton, explores this common struggle and contradiction with control. Kati shows how our upbringing and anxiety are often connected to our struggle to take up space. We can feel like we are too much by just existing in the same place as someone else, or that we are less deserving of their time and care. This struggle with asserting ourselves, or taking what we require can harm our development. We sometimes think the only way to feel okay and get what we need is to please everyone else first.
Kati Morton is widely recognized as a leading mental health advocate and educator. Kati is the author of two books with Hachette, Are u ok? (2018) and Traumatized (2021). She holds a masters in clinical psychology and is a licensed marriage and family therapist. She has a passion for education and empowerment and shares helpful insights through her influential YouTube channel (which boasts over 1.3 million subscribers and 120 million views. She has over 73K Facebook followers, over 215K TikTok followers, over 101K Instagram followers and 26.7K followers on X. Kati also plans to heavily promote to her over 40K newsletter subscribers.
In Why Do I Keep Doing This? licensed family and marriage counselor, Kati Morton, explores this common struggle and contradiction with control. Kati shows how our upbringing and anxiety are often connected to our struggle to take up space. We can feel like we are too much by just existing in the same place as someone else, or that we are less deserving of their time and care. This struggle with asserting ourselves, or taking what we require can harm our development. We sometimes think the only way to feel okay and get what we need is to please everyone else first.
Kati Morton is widely recognized as a leading mental health advocate and educator. Kati is the author of two books with Hachette, Are u ok? (2018) and Traumatized (2021). She holds a masters in clinical psychology and is a licensed marriage and family therapist. She has a passion for education and empowerment and shares helpful insights through her influential YouTube channel (which boasts over 1.3 million subscribers and 120 million views. She has over 73K Facebook followers, over 215K TikTok followers, over 101K Instagram followers and 26.7K followers on X. Kati also plans to heavily promote to her over 40K newsletter subscribers.
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Book Published 2025-12-09 by GCP Balance |