YOUR GRIEF, YOUR WAY

Everyone experiences grief differently after the loss of a loved one. Here's a path forward for you, no matter how you process your grief.

YOUR GRIEF, YOUR WAY features:
- Multiple ways to process grief: Find relief through short meditations, mindful reframings, journaling prompts, concrete actions, and more.
- A year of daily messages of comfort: Each page includes a quote and a short paragraph about grief along with a practical tip - something you can do to tend to your grief.
- Comfort and practicality in short spurts: Discover strength and support in these bite-size nuggets, since grief reduces the ability to focus.
- Quotes from a wide range of grievers: Tend to your grief with thoughtful words of people who have been in your shoes.

There is no right way to grieve. Some people want words of comfort, others want practical ways to memorialize their loved one, and still others want a combination of the two. This book offers a path forward for everyone, no matter how they grieve. Whether you're looking for inspiration, a practical way to honor your loved one, or both, YOUR GRIEF, YOUR WAY helps you navigate life after loss.

Shelby Forsythia is the author of Permission to Grieve and the host of the podcast Coming Back: Conversations on Life After Loss. After the unexpected death of her mother in 2013, she became a "student of grief" and set out on a lifetime mission to explore the oft-misunderstood human experience of loss. Through her books, weekly podcasts, and one-on-one grief guidance, she helps grieving people find direction, get support, and cultivate radical self-compassion after devastating loss. Her work has been featuring in Huffington Post, Bustle, and The Oprah Magazine. Visit her website at www.shelbyforsythia.com.