Vendor
	Mohrbooks Literary Agency Sebastian Ritscher
Original language
English
Categories
Self-help, personal development & practical advice

THE 6 PHASE MEDITATION METHOD

Vishen Lakhiani

The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day

The New York Times bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world's top achievers: his signature hyper-efficient meditation program that anyone can make time for.

Don't be fooled by the title. This book has nothing to do with meditation as you know it. We just didn't have enough space on the front cover to call it The 6 Phase Multi-Faceted Psycho-Spiritual Transcendent Mind-Training Technique...

Leading a revolution in meditation, entrepreneur and New York Times bestselling author Vishen Lakhiani interviewed nearly 1,000 neuroscientists, monks, yogis, and meditation experts over years of study. He distilled thousands of years of psycho-spiritual wisdom to create The 6 Phase Meditation Method - aka, meditation for badasses.
Used daily by athletes, artists, rock stars, and CEOs, the 6 Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace, and manifest your goals. The key to unlocking all this magic? Six unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever you choose. No matter how busy, prone to a wandering mind, or allergic to the lotus posture you are, the 6 Phase Meditation is suitable for absolutely everyone, no exceptions. And this transcendent sequence is custom-designed to produce these peak states in its practitioners in minutes a day. No boredom, special breathing, or "clearing your mind" required.

Delivered with humor, a practical how-to, and a free app to support you on your journey, the 6 Phase Meditation is waiting for you.

Vishen Lakhiani is the founder and CEO of Mindvalley, a personal growth education empire with more than two million students, which teaches revolutionary success systems for mastering life via online learning platforms, storytelling and filmmaking, and live events. He is the author of the New York Times bestsellers The Buddha and the Badass and The Code of the Extraordinary Mind, which has been translated into more than twenty languages. He has 3.5 million followers across social platforms, while MindValley has 7.4 million followers across social platforms. He also hosts the popular MindValley podcast. Author Site: vishen.com; mindvalley.com

Available products
Book Published 2022-09-20 by Rodale
Book Published 2022-09-20 by Rodale

Comments

The 6 Phase Meditation is a powerful tool for uncovering more of your limitless potential. Vishen guides you through it with his signature wit and defiance of the status quo.

This is a must-have resource to help one improve mental health, resiliency, and live a more full and happy life. It is full of great strategies, advice, and easy to implement ideas. This is one I'll return to again and again.

UK/BC: Cornerstone Press/PRH UK ; Czech: Dobrovsky ; Portuguese (Brazil): CDG Editora ; Spanish: Ediciones Culturales

Vishen's meditation program is a beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery into a few minutes per day. Don't just read this book, practice it.

Vishen has a gift for synthesizing wisdom from a diversity of traditions into easily digestible steps - and he does it with his unique humor and style. In The Six Phase Meditation Method, he brings that gift to meditation and other mental practices so that you can supercharge yourself every day.

I love Vishen's observation that traditional meditation just isn't suited for the demands of the world today. The Six Phase Meditation Method offers ancient wisdom redesigned for the modern world. He has streamlined powerful techniques so that you can harness their power no matter how busy you are.

A groundbreaking way to level up your focus and creativity. Vishen shows you step by step how to train your mind for brilliance.

It's been a gift to me. Not only is the book easily accessible, it explains the concepts behind each of the six phases of the meditation, I'm loving the practice and grateful for the videos.

You could spend your whole life meditating and not getting anything done. That's why you need to learn the most important meditation to get the results you want quickly. Vishen's new book teaches you how to do it in a new, simple, and effective way. His 6 Phase Meditation practice is truly transformational. Try it and enjoy being upgraded!

Discipline, focus, creativity, productivity, joy, and self-mastery - we all want them, but how do we get them? Vishen has constructed a beautiful roadmap, based on ancient traditions, guiding us step by step to tap into the qualities that we need to step into the light of who we are, live the best version of ourselves, and contribute to making the world a better place.